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Physical rehab gave me movement—but emotional recovery gave me breath.
There’s another side to healing that doesn’t get measured in mobility scores or strength tests. It’s the quiet work, the hidden work, of learning to live again after trauma. Of waking up every day with a mind still on high alert, a heart still guarding, and a soul still scanning for safety. This is for those still climbing—the ones who feel like their emotional injuries are taking longer than their physical ones. You’re not behind. You’re rebuilding.
