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We weren’t made to control everything. In truth, the only control we’ve ever been given is self-control. In this reflection, we explore how releasing what isn’t ours to manage and practicing gentle self-discipline can bring back the peace we crave.
Physical rehab gave me movement—but emotional recovery gave me breath.
There’s another side to healing that doesn’t get measured in mobility scores or strength tests. It’s the quiet work, the hidden work, of learning to live again after trauma. Of waking up every day with a mind still on high alert, a heart still guarding, and a soul still scanning for safety. This is for those still climbing—the ones who feel like their emotional injuries are taking longer than their physical ones. You’re not behind. You’re rebuilding.
Petals In The Fall -A daughter’s reflection on love, loss, and the slow unraveling of memory.
The petals didn’t fall in protest—
they drifted with grace,
trusting that beauty lingers
even in the letting go.
Autumn doesn’t mourn the bloom—
it wraps it in gold,
celebrating the surrender
that makes room for rest.
